Thrive at The Grove

The holiday season often arrives wrapped in warmth, tradition, and connection—but it can also bring stress, emotional overload, and complicated family dynamics. For many people, gatherings that are supposed to be joyful can trigger anxiety, resentment, or exhaustion. You may find yourself bracing for certain conversations, anticipating someone’s behavior, or wondering how to preserve your energy without withdrawing completely. If that sounds familiar, you’re far from alone. A

The holiday season is often painted as a time of joy, celebration, and togetherness. However, for many people, it can also be a period of...

Social anxiety can feel like a prison, trapping us in our own minds and limiting our interactions with the world around us. Whether it’s...

Did you ever think that maybe, imperfect is actually, ‘perfect’? Flaws and imperfections are what make every person unique, special, and...