Thrive at The Grove

The holiday season often arrives wrapped in warmth, tradition, and connection—but it can also bring stress, emotional overload, and complicated family dynamics. For many people, gatherings that are supposed to be joyful can trigger anxiety, resentment, or exhaustion. You may find yourself bracing for certain conversations, anticipating someone’s behavior, or wondering how to preserve your energy without withdrawing completely. If that sounds familiar, you’re far from alone. A

The holiday season is often painted as a time of joy, celebration, and togetherness. However, for many people, it can also be a period of...

Social anxiety can feel like a prison, trapping us in our own minds and limiting our interactions with the world around us. Whether it’s...

It is common for teens, and even adults, to be huge fans of celebrities. In fact, it is normal to love a certain singer, actor, or...

We all know what loneliness feels like. In fact, feeling lonely at points in our life is normal. However, when it becomes severe, it can...

If saying “no” is hard for you, you aren’t in the minority. For many, there is the fear of hurting someone’s feelings, not being a good...