Thrive at The Grove

Anxiety is a natural human response to stress, uncertainty, or potential danger. But when it becomes persistent, overwhelming, or...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and effective therapeutic approach designed to help...

The holiday season is often painted as a time of joy, celebration, and togetherness. However, for many people, it can also be a period of...

In a world where diet trends and body ideals often dominate our attention, developing a healthy relationship with your body and food can...

Social anxiety can feel like a prison, trapping us in our own minds and limiting our interactions with the world around us. Whether it’s...

From the moment we're born, we are surrounded by messages that impact our relationship with our body. We are told in so many different...

It is common for teens, and even adults, to be huge fans of celebrities. In fact, it is normal to love a certain singer, actor, or...

We all know what loneliness feels like. In fact, feeling lonely at points in our life is normal. However, when it becomes severe, it can...

It all started when an influencer posted a video of her dinner that consisted of a couple pieces of cheese, bread, fruit, and pickles. At...

Have you ever felt the sting of jealousy when someone seems to feel truly confident and free to be themselves? Although it is not often...

If saying “no” is hard for you, you aren’t in the minority. For many, there is the fear of hurting someone’s feelings, not being a good...

Learn to accept your whole self, so you can then love yourself. You are enough, and you always have been.

Did you ever think that maybe, imperfect is actually, ‘perfect’? Flaws and imperfections are what make every person unique, special, and...

Although social media, TV shows, and movies help bring positive awareness to mental health, in some cases, the way it has been portrayed...

Body positivity – something we should all strive for, right? Well, although body positivity may work for some, it doesn't work for all....

When you’re a teenager, making certain decisions can feel like life or death. Being bombarded with messages from friends, parents, boys,...

Thank you for visiting The Grove's blog! My name is Taylor Warren, and I am the Founder of The Grove Counseling & Consulting, LLC in...