Thrive at The Grove

If you’ve felt more anxious, irritable, exhausted, or disconnected during the current political climate, you’re not imagining it—and you’re not alone. Many people are experiencing heightened stress as political conversations seep into family gatherings, workplaces, social media feeds, and even spaces that once felt neutral or safe. From a mental health perspective, this level of polarization can take a real emotional toll. As a therapist, I want to normalize what many of us a