Thrive at The Grove

The holiday season often arrives wrapped in warmth, tradition, and connection—but it can also bring stress, emotional overload, and complicated family dynamics. For many people, gatherings that are supposed to be joyful can trigger anxiety, resentment, or exhaustion. You may find yourself bracing for certain conversations, anticipating someone’s behavior, or wondering how to preserve your energy without withdrawing completely. If that sounds familiar, you’re far from alone. A

If saying “no” is hard for you, you aren’t in the minority. For many, there is the fear of hurting someone’s feelings, not being a good...