Thrive at The Grove

The holiday season often arrives wrapped in warmth, tradition, and connection—but it can also bring stress, emotional overload, and complicated family dynamics. For many people, gatherings that are supposed to be joyful can trigger anxiety, resentment, or exhaustion. You may find yourself bracing for certain conversations, anticipating someone’s behavior, or wondering how to preserve your energy without withdrawing completely. If that sounds familiar, you’re far from alone. A

From the moment we're born, we are surrounded by messages that impact our relationship with our body. We are told in so many different...

We all know what loneliness feels like. In fact, feeling lonely at points in our life is normal. However, when it becomes severe, it can...

Have you ever felt the sting of jealousy when someone seems to feel truly confident and free to be themselves? Although it is not often...