Thrive at The Grove

The holiday season often arrives wrapped in warmth, tradition, and connection—but it can also bring stress, emotional overload, and complicated family dynamics. For many people, gatherings that are supposed to be joyful can trigger anxiety, resentment, or exhaustion. You may find yourself bracing for certain conversations, anticipating someone’s behavior, or wondering how to preserve your energy without withdrawing completely. If that sounds familiar, you’re far from alone. A

From the moment we're born, we are surrounded by messages that impact our relationship with our body. We are told in so many different...

We all know what loneliness feels like. In fact, feeling lonely at points in our life is normal. However, when it becomes severe, it can...

Learn to accept your whole self, so you can then love yourself. You are enough, and you always have been.

Did you ever think that maybe, imperfect is actually, ‘perfect’? Flaws and imperfections are what make every person unique, special, and...

Although social media, TV shows, and movies help bring positive awareness to mental health, in some cases, the way it has been portrayed...

Body positivity – something we should all strive for, right? Well, although body positivity may work for some, it doesn't work for all....

When you’re a teenager, making certain decisions can feel like life or death. Being bombarded with messages from friends, parents, boys,...